Energy for Work... Family... Life
Jumpstart healthy habits
with our 30-day health challenge
CATCHLIFE30 Intro Video
Challenge Participants
Improve keystone habits that create lasting energy
- 7+ hours of sleep
- 64+ fl oz of water
- 2+ fruits
- 3+ veggies
- 1 or less dessert
- 30+ minutes of activity
- 3+ social/emotional actions
Health Transformations
CATCHLIFE30 pre and post challenge goal results comparison
+31.9%
Overall group improvement
Sleep
Hydration
Fruits
Vegetables
Desserts
Physical Activity
- Sleep
- +24.3%
- Hydration
- +32.2%
- Fruits
- +31.5%
- Vegtables
- +31.9%
- Desserts
- +36.7%
- Physical Activity
- +21.5%
- Social Emotional
- +45.0%
Participants Well-Being Index
WHO pre and post challenge survey results comparison
+20.4%
Overall well-being score
Calm & relaxed
Active & vigorous
Refreshed & rested
Interested in things
Cheerful in good spirits
- Calm & relaxed
- +18.9%
- Active & vigorous
- +26.9%
- Refreshed & rested
- +31.1%
- Interested in things
- +15.1%
- Cheerful in good spirits
- +11.8%
How it works
A challenge,
a coach and a community
equals your transformation
CATCHLIFE30 is a challenge with a plan to follow
Log daily habits, learn new techniques and be encouraged
Each Morning
6:00 AM notification
- Read call-to-action pop up message
- Read content
- Watch 2-minute video
- Record last night's sleep
Each Evening
7:00 PM notification
- Record hydration level
- Record nutritional intake
- Record physical activity amount
- Record social/emotional actions
Friendly competition yields better results
View tips and encouragement in the community forum
Monitor your daily progress during the challenge
Summary results identify strengths and areas of growth
Our Team
Energy for Work... Family... Life
Jumpstart healthy habits
with our 30-day health challenge
CATCHLIFE30 Individual Challenge TBD
$19.99
"CATCHLIFE30 has energized our team!"
It’s not unusual to see teams of teachers, staff and associates walking the school halls after school, working out in the fitness center, or sharing stories of support.
Sharon Dentlinger