CATCHLIFE30
Man jumping across a ledge over the catchlife30 logo, with a forrest and water in the background

Energy for Work... Family... Life

Jumpstart healthy habits
with our 30-day health challenge

SAI Challenges

Challenge Participants

Improve keystone habits that create lasting energy

  • 7+ hours of sleep
  • 64+ fl oz of water
  • 2+ fruits
  • 3+ veggies
  • 1 or less dessert
  • 30+ minutes of activity
  • 3+ social/emotional actions
Images of Healthy Habits Images of Healthy Habits

Health Transformations

CATCHLIFE30 pre and post challenge goal results comparison

+31.9%

Overall group improvement

Sleep
Hydration
Fruits
Vegetables
Desserts
Physical Activity
  • Sleep
  • +24.3%
  • Hydration
  • +32.2%
  • Fruits
  • +31.5%
  • Vegtables
  • +31.9%
  • Desserts
  • +36.7%
  • Physical Activity
  • +21.5%
  • Social Emotional
  • +45.0%

Participants Well-Being Index

WHO pre and post challenge survey results comparison

+20.4%

Overall well-being score

Calm & relaxed
Active & vigorous
Refreshed & rested
Interested in things
Cheerful in good spirits
  • Calm & relaxed
  • +18.9%
  • Active & vigorous
  • +26.9%
  • Refreshed & rested
  • +31.1%
  • Interested in things
  • +15.1%
  • Cheerful in good spirits
  • +11.8%

How it works

A challenge,
a coach and a community
equals your transformation

CATCHLIFE30 is a challenge with a plan to follow
Log daily habits, learn new techniques and be encouraged

Morning text alert on a phone

Each Morning

6:00 AM notification

  • Read call-to-action pop up message
  • Read content
  • Watch 2-minute video
  • Record last night's sleep
Evening text alert on a phone

Each Evening

7:00 PM notification

  • Record hydration level
  • Record nutritional intake
  • Record physical activity amount
  • Record social/emotional actions

Friendly competition yields better results

Team Leaderboard
Individuals Leaderboard

View tips and encouragement in the community forum

preview of forum messages

Monitor your daily progress during the challenge

Personal Progress Report

Summary results identify strengths and areas of growth

Final Report

Our Team

Energy for Work... Family... Life

Jumpstart healthy habits
with our 30-day health challenge

CATCHLIFE30 Individual Challenge 10/03/22

CATCHLIFE30 Individual Challenge 10/03/22

$14.99

"CATCHLIFE30 has energized our team!"

It’s not unusual to see teams of teachers, staff and associates walking the school halls after school, working out in the fitness center, or sharing stories of support.

Sharon Dentlinger

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